Pilates with Tetiana On Zoom

Location: Your home     Address:

Instructor: Tanya McKenzie-Gordon

Pilates with Tetiana

Pilates concentrates on strengthening the body with an emphasis on core strength.

Strengthening your core will not only improve your general fitness, it has a hugely beneficial effect on your mental well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility…


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