Pound Rockout workout with Dianne

Location: ZOOM     Address: Zoom

Instructor: Tanya McKenzie-Gordon


 What is POUND®

 Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. 

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
Wednesday, 11 December 2024 06:30 Login or Sign Up to book into a Class .
Wednesday, 18 December 2024 06:30 Login or Sign Up to book into a Class .

If you have fun while you workout, is it really working out? I like to think of it as having a great time while making my body stronger, leaner and fitter and my headspace MUCH happier! Try it with me and you'll see!

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