Fitness Pilates with Gemma
Location: ZOOM Address: Zoom
Instructor: Tanya McKenzie-Gordon
Pilates is an exercise technique that was invented for injured dancers nearly a century ago by gymnast Joseph Pilates.
Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances.
The aim of Fitness Pilates is to identify basic postural imbalances and through Pilates based exercises:
- Increase muscular balance and strength
- Improve client’s posture
- Facilitate the clients’ ability to optimally function occupationally and recreationally
Class Date and Times
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If you have fun while you workout, is it really working out? I like to think of it as having a great time while making my body stronger, leaner and fitter and my headspace MUCH happier! Try it with me and you'll see!
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