News

7 Days to Fit

By Tanya McKenzie-Gordon on 11 August 2021

Coming very soon!! 7 Days To Fit! Want to start exercising but not sure where to start? Would you like daily 10-15 minute home workout videos with hints, tips and nutrition advice? Wanting to get back to fitness after Lockdown? Would you like this for 30 days so that you can do it again and again? Give us a 👍🏼 or share to get your 7 days free!! tmgfitness.co.uk

Read More ...
News

Tabatattack 2.0 Replay

By Tanya McKenzie-Gordon on 06 August 2021

Read More ...
News

May Fitness at TMG

By Tanya McKenzie-Gordon on 27 April 2021

May is just around the corner!! As the country is slowly opening up and giving us more freedom, I am waiting, in anticipation, for guidance on Group Exercise - LIVE, INSIDE! In the meantime, I will be producing weekly timetables to be ready for announcements and weather forecasts! ZOOM is here to stay for those who are not yet ready or too far away to join live classes but I know there are lots of you who want to ‘get back’. It’s nearly Summer - how’s that Summer body coming along? Thumping Thursdays are already here - this week it’s CPR fun HIIT at Istead Rise Community Centre Field - last few spaces!! Get involved!!! EBBSFLEET - we’re coming back very soon!!!

Read More ...
News

Outside Classes are back!

By Tanya McKenzie-Gordon on 23 April 2021

It was so good to see 'real' faces and hear 'real' laughter (and moans and groans) on Thursday! The venue: Istead Rise Community Centre Fields Time: 7pm Class: Different every week What a great atmosphere! Thanks to everyone who came along to the first TMG Outside class on Thursday. The class was Accelerated Accumulator; a fun HIIT workout of 15 seconds work then 15 seconds rest but adding an exercise each round and upping the tempo of the music too. Sound easy? It's a little harder than it sounds BUT, it is for all abilities and there were lots of variations for different fitness levels. I'm pretty sure that everyone got a good workout and felt like they were back doing something a little bit 'normal' again! Classes outside will run every Thursday for at least the next few weeks until we can access an inside venue (weather depending). Lucky for us, next Thursday is looking great, weather wise, so I look forward to seeing you for CPR with a twist for our next class. If you have a set of dumbbells then please bring these. If not and you can bring a couple of bottles of water or tins of beans etc to use a couple of weights that would be great!! Well done everyone!! See you all very soon!

Read More ...
News

TMG Roadmap

By Tanya McKenzie-Gordon on 10 April 2021

Read More ...
News

Welcome to the TMG VIP Club Lorraine

By Tanya McKenzie-Gordon on 27 March 2021

Congratulations and welcome to the TMG VIP Club Lorraine Parks . Aka Lorraine ‘I’ve got a slogan vest for that’ Parks. Lorraine, you are an absolute legend! You have been a constant on my screen throughout this Lockdown Year - always smiling, always sharing, always giving us the post workout lowdown Lorraine style!! Even with internet issues - you had a pen and paper ready to write down the exercises in case you lost connection - NOW THAT’S DEDICATION Thank you so much for being such an amazing member of the TMG Family, for helping out your fellow TMG’ers behind the scenes when they’ve needed it. For being so encouraging and welcoming to everyone and making first timers feel so welcome. Try getting a slogan vest with all that on it. Thank you Lol and welcome to the TMG VIP Club.

Read More ...
News

Brand New Website for TMG Fitness

By Tanya McKenzie-Gordon on 15 March 2021

TMG Fitness has an exciting announcement!!!! Introducing a brand-new website and booking system that is so much more than just a website and a booking system. What you will find on the new www.tmgfitness.co.uk website Your own personal online login and account Library of regularly updated, On demand workouts* Food tracking tool Fitness tracking Body Composition tracking Personalised goals Online Community Support Photo Timeline Blog Group Challenges Forum Merchandise Online Recipe Books Class timetables and Descriptions Class Videos Class Booking system Direct access to online classes** ​I am so excited to introduce this amazing tool – it really is a game changer. It will enable you to be in total control of your fitness goals while interacting with the rest of the TMG Fitness family via our forum and regular challenges. What else is new? More class packages are available from April: Unlimited Class Pass (live online, all On demand and live face to face classes when back) Weekly On Demand Access Single class booking credits (with the option of buying 10 for a discount) 8 Online classes in a month pass There’s more???? Look out for a Team Challenge to kick start April. Details will be on the forum, the Challenges section and details will also be posted to our Facebook page https://www.facebook.com/tmgfitnessandpt NO NEED TO WAIT TO BOOK A CLASS – CREATE AN ACCOUNT AND HAVE A LOOK AROUND!! Go the website www.tmgfitness.co.uk Create an account (this is your own personal password for you only) Have a look around!! Class bookings on the website will be available from April so please continue to use www.bookwhen.com/tmgonline or www.bookwhen.com/tmgondemand for March classes.

Read More ...
Nutrition

Sugary drinks are harmful even for slim people'

By Jon Atkin on 06 June 2020

Having regular sugary drinks may increase the chance of developing type 2 diabetes, even for slim people, researchers say. And they suggest that cutting down on sugar-sweetened beverages could make a dent in the number of people developing diabetes in the UK.  Other experts, however, warn that being overweight and inactive are likely to play a stronger role in the disease.

Read More ...