A 30 minute, non equipment full abdominal and core workout. To target all areas of your core, improving posture and stability.
Abdominal strength helps with back pain, improves other sports performance related activities and, accompanied by the right diet, can give you defined, sculpted abs!!
Bring it on!!!!
Class Date and Times
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Class simply by clicking on the button below.
There are no dates for upcoming
Classes at the moment.
If you have fun while you workout, is it really working out? I like to think of it as having a great time while making my body stronger, leaner and fitter and my headspace MUCH happier! Try it with me and you'll see!