Location: Your home Address: Your Home
Instructor: Tanya McKenzie-Gordon
HIIT with Attitude!!
One of the most effective 30 minute workouts around!! Using a variety of high and low impact exercises, while using only your body weight. With 20 seconds maximum workout effort followed by 10 seconds of rest, it is both exhilarating and achievable for any level of fitness!! This class will have you still burning calories 24 hours after completing it! Now that’s value for money!