YES YOU CAN - MASH UP Istead Rise

Location: Memorial Hall, Lewis Road     Address: Lewis Rd, Istead Rise, Gravesend DA13 9JQ, UK

Instructor: Tanya McKenzie-Gordon


 WICKED WEDNESDAY WORKOUT

 A 45 minute class consisting of 3 different workouts for you to try. From weights, HIIT, BattleBox, Kettlebells, Sculpt, Purestretch and more. Every week will be different, challenging, adaptable for all abilities and most of all.... FUN!! A social catch up, and a chance to improve your fitness, whatever your level!

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If you have fun while you workout, is it really working out? I like to think of it as having a great time while making my body stronger, leaner and fitter and my headspace MUCH happier! Try it with me and you'll see!

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