Be the best you!

Our focus at TMG Fitness is to make exercise FUN; so much so that it doesn’t even feel like exercise and, in turn, will help you to achieve your goals and become the best version of you!
Whatever your fitness level - from complete beginner to conditioned athlete, we will be with you, as a team, every step of the way, providing a huge variety of fun and exciting classes with something for every single one of you.

Alongside the classes, we offer the latest technology to keep you motivated including a members area complete with the latest tools to track and analyse your stats!!

All of our classes are live or live and interactive on Zoom. For anyone who can’t make it to live or online classes, we have On Demand videos loaded weekly to keep the workouts fresh and progressive! No excuse to ever miss a workout again! By joining the members area you will have access to our booking system, group forum, challenges, blog posts, recipes, On demand service and much much more!

CLASSES!

TMG Classes are live and interactive on zoom, live in the community and also available on demand. There really is something for everyone from complete beginner to conditioned athletes. Classes are FUN and are aimed at helping you to achieve your individual goals!
Our classes include, Battebox, Sculpt, Tabatattack Kettlercise, Pound, Powerbands, Kettlebell HIIT, Pyramid, Purestretch, and much more.

Live classes are now back in Istead Rise and Castle Hill and follow strict Covid guidelines!

XTREME HIP-HOP WITH TMG

XTREME HIP-HOP WITH TMG

Xtreme Hip-Hop is a high-energy toning and cardio step class created by Phillip Weeden.
This concept has hit the USA and the internet like a storm and now it's here in Kent!

BATTLEBOX

DIFFERENT GRAVY

BATTLEBOX! A workout and a rave! To Drum and Bass, Garage or even the latest House mix you will punch and kick your way through great combos.
Your heart rate will be high and your squats low! A workout that can be done with weighted gloves, on a bag with friends, or in pairs with pads! ​

TOTALLY SHREDDED

FITNESS CONCEPT OF THE YEAR AWARD WINNER

Totally shredded is the HIIT combat clubbing craze sweeping the nation!
Developed by Dean Heitman, these sessions are a must for anyone looking to lose weight, improve fitness or just simply come along and reap the rewards that HIIT training gives you. It's a class like no other with disco lights, old skool garage, drum and base and funky house and tracks played at 150 bpm!

HIIT Workouts

At TMG fitness we offer a variety of HIIT classes to make it interesting and keep you on your toes! Tabatattack and Commit to HIIT using body weight only!

SCULPTING CLASSES WITH WEIGHTS

Lifting weights won’t make you big, cake will!!

Kettlebell HIIT, Sculpt, Pyramid and Kettlercise offer a range of exercises using kettlebells, dumbbells (or tins of beans if you haven’t any weights), and they are a lot of fun!
Sometimes I like to throw in a Tabatattack 2.0 too!! ​

POUND

Instead of listening to music, you become the music in the exhilartaing ful-body workout that combines cardio, conditioning and strength training with yoga and pilates inspired movements.

Purestretch

Designed to move and stretch the entire body whilst giving the core an amazing workout! Stimulating, fun and all fitness levels can join and enjoy.

TMG Fitness - something for everyone

TMG fitness is a fitness community for everyone! We offer A variety of fitness classes which will always be FUN 1-2-1 and Small Group Personal Training Group Challenges Community and support The best family atmosphere! Flexibility! How you can be part of the TMG family Unlimited class membership Class Pass Pay as you go Personal Training Sessions Workplace workouts ​

Workplace Workouts

Mental and physical wellbeing has never been so important. More and more companies want to support their employees and TMG Fitness can help. Exercise is not just about losing weight or getting fit. It helps with mood, stress, anxiety and refocusses the mind. For more information on Workplace workouts for your company or organisation please get in touch via our contact form or email at info@tmgfitness.co.uk

Want to know more?

Here’s an article from the Kent Messenger Online paper;

Tanya is a huge advocate for exercise for mental health!

Tanya won Fitness professional of the year 2020 in the Kent Health & Beauty awards! ​